Food

Our food is provided by multi-award-winning BA-HA. After many years in the hospitality industry, co-founders Frankie Heekin and Becky Powell launched BA-HA in 2018 with the aim to deliver the best humane food in Birmingham with a unique and delicious dining experience. 

BA-HA’s staple, 100% plant-based menu at The Rainbow is vibrant and modern, inspired by a range of street food cuisines. Choose from fresh and filling mains, 2 for 1 offers , or check out the weekly specials displayed on our chalkboards.

2 for £20 Tuesday: Two burgers & fries for £20 every Tuesday

Wing Wednesday deal: 20 wings with 4x flavours, 4x dips and loaded sharer fries for just £20!

Hot Wing Challenge: BA-HA x Darkfire Hot Sauce. 20 wings. 4 Darkfire signature sauces. 10 minutes to complete. Put yourself to the test for a chance to be entered on the Wall of Flame!

Pizza Thursdays: Any two BA-HA x PEACER collab pizzas for £20

Bish it’s Friday!: Bish & chips for two, just £20 every Friday.

Join us on Saturdays for Bottomless Brunch, served with The Rainbow’s signature Sweet Shop cocktails.

Hearty roasts with all the trimmings (Guinness gravy you say?) served every Sunday until sell-out. 

Advance bookings required for Wing Wednesday and Bottomless Brunch. Walk-ins welcome for all other dining!

Looking for the drinks menu?

BA-HA Menu at The Rainbow Starters: Millionaire Mac: Mac + cheese, truffle oil and almond parmesan (Contains nuts). £8 BBQ Nobo: Shredded jackfruit meatballs smothered in BBQ sauce, crispy onions and aioli. £8 Kentucky wings: Saucy oyster mushroom in panko breadcrumb served with aioli. Choose a flavour from Korean BBQ, hot sauce, garlic butter, or classic. £8 Parm Roasties: Roast potatoes, almond parmesan, pickled onions and aioli (contains nuts). £7.5 Add truffle dressing for £1. Hummus & flatbread: fresh sourdough flatbread with hummus, roasted chickpeas, crispy chilli oil and parsley. £7.5 Sides: Loaded fries: OG loaded fries with chilli soy mince, creamy slaw, crispy onions, garlic mayo, sriracha and sesame. £7 Cheesy garlic bread: Sourdough bread with garlic butter and melted vegan chease and herb. £7 Mini mac: Classic mac with homemade vegan cheese sauce with crispy onions. £6 Sea salt fries. £4 Mains: Brisket stew: Brisket stew in Guinness gravy, garlic herb roasties, sauteed vegetables and almond parmesan (contains nuts). £15 Bish and chips: beer battered blossom, sea salt chips, mushy peas and curry sauce. £15 Pizza (BA-HA x Peacer collab): Classic margherita with Peacer sourdough crust, herb marinara and cheese. £14. Please ask for weekly pizza specials. Kentucky burger: Classic Kentucky with house slaw, aioli, fresh leaf and brioche style bun. Served with chips. £14. Add slaw £2, add dip £1) Chik'n Parm Sub: Kentucky strips, marinara, cheese, fresh chives and almond parmesan in a toasted baguette. (contains nuts). Served with chips. £14. Add slaw £2, add dip £1. Desserts: Dessert pizza: layered with apple crumble, cinnamon sugar and caramel. £9 Black forest gateaux: Moist chocolate sponge with cherry compote, double cream and chocolate flakes. £7. Banoffee cheesecake: With caramelised banana and whipped cream. £7
BA-HA Bab Bargains: Sign up to our newsletter to enjoy our deals below! 2 for £20 Tuesday: Two burgers and fries for only £20 every Tuesday. Wing Wednesday: 20 wings with a taste of in-house sauces and fries with extra aioli. £20. Pizza Thursdays: Any two pizzas for £20 in collaboration with Peacer. Bish its Friday!: Beer battered goujons, fries, mushy peas and curry sauce for two. £20 Bottomless Brunch: Any main or 2 small plates. 2 hours unlimited sweetshop cocktails/prosecco/house lager. Every Saturday 12-4pm. £29.95 per person. Sunday Roast: The ultimate roast with all the trimmings including our showstopper mains served with mash, roasties, homemade stuffing, sauteed vegetables, lots of gravy and vegan yorkies. £15. Please let our staff know if you have any allergies. Whilst we have strict allergen controls in place we are unable to guarantee that our dishes will be free from contamination.

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